I still remember the first time I went to a therapist, I was around 20 years old. I remember talking about everything and telling him some very upsetting information and not a tear came to my eye. However, the instant he said let’s see you back in two days I broke down to hysterical crying. The realization of the work ahead and the understanding there was no short fix, felt like a “life sentence.”
In my 20s my faith was not strong. I believed in god but there was an overwhelming feeling that he left me. I know now, that he was just waiting for me to open my heart up to him.
The therapy appointments taught me how to do the steps of calming myself down and we discussed a lot of baggage that I continued to carry, and how to put it down. What we never discussed was an option where I would get to the point where the anxiety did not exist.
In my journey of getting closer to god I have learned not to take scripture out of context but in the beginning its very hard to understand the Bible. I tended to just read small chunks which led to some misunderstandings. These misunderstandings confused me on how mental health and faith worked together.
My favorite verse is Romans 15:13 Now may the God of hope fill you with all joy and peace in believing that you may abound in hope by the power of the Holy Spirit.
Verses like these, made me believe that as I grew closer to God that my anxiety would be less and that the joy and peace would be greater. Well now I have learned that is also untrue.
I have learned that Mental Health although will not ever go away its not a life sentence. Its a medical issue that I have to address. Although therapy can help me cope with the trauma I have experienced. My body will never forget the trauma. The limbic system activates the fight or flight response and overrides the analytical part. I have a job each time that happens; let the anxiety/depression take over or do the work.
The work is hard! I have learned that this is when I can rely on the Holy Spirit. This is when I can have friends speak and remind me of the truth.
I have given my anxiety the term life sentence but its really just an alarm that tells me to stop. My focus needs to shift. Not on wether or not I will have anxiety but how to live day to day that will help equip me for the times that it does happen.
In Phillippians 4:6 it says : Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God.
This once again gives confusion on how Anxiety and God go together but if I keep reading:
Phillippians 4:9. The things which you learned and received and heard and saw in me, these do, and the God of Peace will be with you.
This second verse reminds me that trials will come! For me the trials is anxiety but for you it may be something else. When these trials come use the things that I have learned, remember all the ways to grow closer to god, and meditate on his word and then the peace of God will be with me.

In a life Sentence No Not ME!
Done having anxiety No Not Me!
Anxiety means I’m not close to god. No Not Me!
Done learning and growing. No Not Me!








